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Two kinds of fear
Underneath much of life’s problems is an ancient enemy- fear. It is at the bottom of most negative emotions, the ones that infect our lives and undermine our happiness. Fear is at the bottom of...
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Relapse on anxiety, depression or another mental illness?
Can you relapse on anxiety, depression or another mental illness? Relapse is a concept that has been borrowed from substance abuse treatment. It is easy to think in terms of an alcoholic drinking again...
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Is anxiety a mental illness?
Anxiety is a disease? – Morning Question #13 Anxiety can be either a normal emotion or a mental illness. A little bit of anxiety is protective. It alerts you to danger. If they are shooting at you, get...
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How many feelings do you feel? The feelings problem
Do you let yourself feel too much or too little? Two types of feelings problems cause people distress. Some people feel too much. Excesses of fear and sadness keep them from having the happy life they...
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Have another helping of stress. Stress can be good for you.
Why you just might need more stress in your diet. Recently one of my esteemed colleagues wrote a post on the need to avoid stress. I am not sure he is right about that. We have been told so often that...
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Fear, anxiety or phobia?
Is it fear, anxiety or have you developed a phobia? The textbooks tell us there is a difference between Fear and Anxiety. The researchers use some specific criteria to differentiate the two. In our...
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List of Feelings Posts
Here are some of the past posts on feelings and emotions Some of you have told me that it is hard to find past posts on a particular feeling. Here is a list of some of them as I find more I will add...
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Fear of Failure Prevents Success
How fear of failure can paralyze you Success and Failure From an early age humans learn to be afraid of failing. Fear of failing and its cousin fear of being evaluated by others has a survival value...
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19 Ways to manage your anxiety
By David Joel Miller Too much anxiety in your life? You do not need to let the anxiety monster run your life. Turn down the volume on that anxiety and take back control of your life. Anxiety monsters...
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Conquer Your Fears and Anxieties
By David Joel Miller How do you get past those fear and anxiety feelings? Fear likes you to think it is a roaring lion. We all have our fears, but some people let fear stop them while others do …...
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What do you fear?
Sunday Inspiration Post By David Joel Miller. Fear “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” ― Plato Wanted to share...
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Getting past the fear.
By David Joel Miller. Ways to overcome your fears and anxiety. Fear and anxiety are terrible roommates. They can take over your life and make you miserable. Anxiety is like some nasty monster lurking...
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Is it Anxiety, Stress or PTSD?
By David Joel Miller. Just how stressed out are you? Everyone experiences a little stress in their day-to-day life. Having anxiety in your life is considered just a part of modern life. But sometimes...
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Fear and anxiety not the same thing.
By David Joel Miller. Confusing fear and anxiety cause you emotional pain. Many people are high in anxiety. They report that they are afraid of a great many things. To conquer anxiety, you need to...
View ArticleFear.
Sunday Inspiration. Post by David Joel Miller. Fear. “Collective fear stimulates herd instinct, and tends to produce ferocity toward those who are not regarded as members of the herd.” ― Bertrand...
View ArticleIs the fear of the unknown ruining your life?
By David Joel Miller, MS, Licensed Therapist & Licensed Counselor. Under stress, humans may revert to primitive defense mechanisms. These are undoubtedly stressful, uncertain times. Would it be...
View ArticleBrave
Sunday Inspiration. Post by David Joel Miller. “Bran thought about it. ‘Can a man still be brave if he’s afraid?’ ‘That is the only time a man can be brave,’ his father told him.” ― George R.R....
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Fear. Sunday Inspiration. Post by David Joel Miller. “Do one thing every day that scares you.” ― Eleanor Roosevelt “There is only one thing that makes a dream impossible to achieve: the fear of...
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